How I feel
Caring for someone can be incredibly rewarding and can bring you much closer to the person you care for, but it can also be exhausting and stressful. This section looks at the emotional side of being a carer.
The emotional impact of caring
Takes a look at the feelings you’ll go through as a carer, what can help, and where to get support.
This page has tips on what to do if you feel like you don’t see anyone, or you haven nobody to talk to you about your situation.
Spotting the signs of stress
This page covers what can make you feel stressed, what stress looks like, and what to do if you’re worried about your stress levels.
This page is packed full of tips on managing stress and making yourself more resistant to stress in the future.
Spotting the signs of depression
Read this guide to find zzz
Looking after yourself
Looks at how to look after your physical health, including tips on staying safe when moving and handling the person you care for.
This page explains the signs of burn out, what to do about, and how to guard against burning out in the future.