How I feel

Caring for someone can be incredibly rewarding and can bring you much closer to the person you care for, but it can also be exhausting and stressful. This section looks at the emotional side of being a carer.

How I feel

Caring for someone can be incredibly rewarding and can bring you much closer to the person you care for, but it can also be exhausting and stressful. This section looks at the emotional side of being a carer.

The emotional impact of caring

Takes a look at the feelings you’ll go through as a carer, what can help, and where to get support.

Read more

Tackling isolation

This page has tips on what to do if you feel like you don’t see anyone, or you haven nobody to talk to you about your situation.

Read more

Spotting the signs of stress

This page covers what can make you feel stressed, what stress looks like, and what to do if you’re worried about your stress levels.

Read more

Managing stress

This page is packed full of tips on managing stress and making yourself more resistant to stress in the future.

Read more

Spotting the signs of depression

Read this guide to find zzz

Read more

Looking after yourself

Looks at how to look after your physical health, including tips on staying safe when moving and handling the person you care for.

Read more

Burning out

This page explains the signs of burn out, what to do about, and how to guard against burning out in the future.

Read more