How you can help

If someone you know is finding it difficult to adopt a more healthy lifestyle, you might be wondering what you can do to help. You might be unsure how to approach the situation and worried about seeming like you’re nagging them. These pages are here to give you some advice on what you can do.

How you can help

If someone you know is finding it difficult to adopt a more healthy lifestyle, you might be wondering what you can do to help. You might be unsure how to approach the situation and worried about seeming like you’re nagging them. These pages are here to give you some advice on what you can do.

Changing diets

Suggests way that you can help people to change their diet and become healthier.

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Getting active

Gives different ideas about how to help someone to do more exercise that works for them and their condition.

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Stopping smoking

Tips on helping someone give up smoking if they’re finding it difficult.

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