If you need someone to talk to now, call the Samaritans on 116 123 (UK)
or 116 123 (Republic of Ireland)
They are open 24 hours a day, 365 days a week and will respond immediately. Alternatively, you can e-mail the Samaritans at firstname.lastname@example.org.
The Samaritans are there for anybody who needs someone to talk to. You don’t have to be suicidal to get in touch.
If you are feeling unwell, call the NHS 111 service by dialing 111 and they will be able to advise you on what to do.
If you are experiencing a medical emergency, call 999.