Suicide & self-harm
If you’re having thoughts of suicide or self-harm, the pages in this section are here to help you challenge those thoughts and get the right support.
Feeling suicidal right now?
Follow these steps now if you don’t think you can keep yourself safe at the moment.
Dealing with suicidal thoughts
This page looks at what suicidal thoughts mean, what you can do to tackle them, and how to make a “safety plan” in case of a crisis.
Dealing with self-harm
This page has guidance on what to do if you feel the urge to self-harm.