The pages in this section look at what you can do to help tackle your condition if you have mild to moderate depression.
Just getting started can be hard. This page is all about how to start small and make change gradually so that things are manageable.
This page is full of ideas on ways to get physically active, including ways to do it in your own home – even if you have a mobility problem.
This page has tips on getting a good night’s sleep, and guidance on what to do if these strategies don’t work.
Looks at how what you eat can affect your mood and provides guidance on eating well.
This page outlines the effect alcohol can have on depression and how to go about reducing your intake.
What is mindfulness? Is it just a fad? Is it right for me? This page provides an introduction to mindfulness and how it can help.